Come out from behind the screen!
|Phone junkie me.|
When I first realized I might need to rethink my relationship with technology, I took baby steps. You know what I mean: I only checked Instagram ONCE an hour instead of repeatedly, every few minutes. I waited maybe five minutes after getting up to check Twitter, instead of taking the phone into the bathroom with me. I put the phone on my nightstand instead of cradling it to sleep. I mean, come on, I didn't have a problem. I wasn't one of those phone people. I could actually get through a dinner with someone by just sideways glancing at the phone on the table as notifications came in. It wasn't like I picked it up. (Well, not much.)
I really thought I was just fine...